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Warm up the vial relax the muscle steady hand it’s way less scary once you do it.
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The anticipation’s worse than the shot After that first pin it’s routine
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Too much AI and you crash E2 better to use the lightest dose or go SERM route if unsure
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Build back with lighter loads and controlrushing just resets the clock
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Use fresh needles take your time, and never rush confidence comes with reps like lifting
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I keep AIs as backup prefer SERMs unless estrogen sides actually show up
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Great for convenience, but if you’re throwing serious weight around daily, some models feel flimsy
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Safe return full range no pain and confidence in the movement not just cleared by time
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