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Leg Day adds more electrolytes and pump agents, so it’s supposed to keep you from gassing out on squats, lunges, and presses. Perfect if you want that locked-in feeling the whole session
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A lot of guys take it before bed so they can sleep through any mild nausea or fatigue.
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Most lifters train hard but barely hit their protein target. If you’re not getting 0.8–1g per pound of bodyweight, your muscles simply don’t have the raw materials to grow or recover. Strength stalls fast.
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