WGEZ Bar Curl 60 / 80 / 100??

People arguing one vs the other miss the combo effect.

Way easier to stick to than long workouts for most people.

Fix insulin sensitivity and suddenly CICO stops feeling miserable.

Micro-exercises won’t replace training, but they’re a smart add-on.

Energy balance is law, hormones decide how painful it is to obey.

Many symptoms overlap training fatigue and nutrient gaps.

Bloodwork beats guessing symptoms every single time.

Deficiencies often hide behind stress and overtraining.

Micronutrients matter more than people admit.

Diet quality usually explains half these symptoms.

Athletes burn through nutrients faster than average.

Chronic fatigue often screams mineral deficiency quietly.

Magnesium and iron deficiencies are commonly overlooked.

Symptoms stack before labs flag problems

Recovery issues often trace back to deficiencies.