WGEZ Bar Curl 60 / 80 / 100??

Pretty standard and well honestly

Maintenance doesn’t trigger new muscle growth

Comfort zones are where gains die

5.2 is safe but the trend matters more

Plenty of healthy people sit there

Training stops pushing new boundaries

Muscles need progressive reasons to grow

Numbers fluctuate that’s just normal

Yeah, niacin can help blood flow, but don’t expect Viagra-level magic.

Semaglutide hits different than old school diets feels like it actually helps you not feel starving.

The flush tells you it’s doing something, but erections aren’t guaranteed.

Cost vs results is a mood It isn’t cheap, but people say consistency matters more than price.

It helps circulation overall, not a direct boner switch.

Worth it if you struggle with hunger and can stick with the lifestyle side too.

Some guys notice better pumps everywhere… including downstairs.