WGEZ Bar Curl 60 / 80 / 100??

Dropped weight, upped reps, focused on feel mo more tears since

Yes

What’s your go-to for hitting daily protein goals?

Once you get hurt, you start respecting recovery days more

used to brag about 4 hours now I just look tired and small 😂

Melatonin + no phone = best combo ever.

Blew my elbow up from ego lifting. Learned the word “rest,” finally. 😂

Bro… steak hits different. 🥩 Nothing beats animal protein

Animal protein wins for absorption hands down.