Upper chest focus. Controlled tempo. No rushing the negative.?

Control builds muscle ego builds injuries

Don’t just drop the weight own it

Light weight heavy focus

Full ROM still king for strength thoug

Control tension gains

Feel every rep don’t just count em

No lockout keeps blood in the muscle bro

Fr tho… I thought it was snake oil till I tried it. Shoulder pain? Gone. Magic sauce

Yup, BPC don’t play

You ain’t lyin’. BPC’s the only “research” peptide that actually does somethin’

Barbell, dumbbell, Arnold press each targets delts differently. Mix them up for full development and strength gains.

Don’t skip rest days. Include face pulls, band work, and proper warmups to avoid rotator cuff injuries.

Not just for athletes trap bar deadlifts reduce spinal stress, let you lift heavier safely, and hit your quads hard.a must-add to off-season training.

Box jumps, broad jumps, sled pushes, and trap bar deadlifts develop fast-twitch muscle fibers for sprinting, jumping, and overall leg strength.