Upper chest focus. Controlled tempo. No rushing the negative.?

Muscle don’t know weight it knows tension

Good for chest sketchy for joints long term

Mix both tension and stretch combo

You ain t lifting youre sculpting

That slow negative builds freak strength

Legit for tension overrated for ego lifters

Squeeze don’t heave

Gravity ain t your training partner control is

Depends on goal pump or power

Leave the swingin to the playground

If it shakes it’s working

No lockout nonstop pain nonstop gains

Slow reps big growth

Facts bro mind muscle starts with control

Slow that eccentric real growth zone