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Upper chest focus. Controlled tempo. No rushing the negative.?

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Simpdude

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1 week ago

Incline Press
155 / 185 / 225

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  Mason

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  2 hours ago

  Monitor stomach tolerance before raising intake levels.

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  Janice

  Participant

  2 hours ago

  Performance gains plateau once stores fully saturated.

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  Rosh

  Participant

  2 hours ago

  Five grams daily works reliably long term.

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