Upper chest focus. Controlled tempo. No rushing the negative.?

Food is fine for baseline nutrition supplement for performance

Better sleep equals better hormone balance

Night screens can disrupt recovery cycles

Limit screens before bed for recovery

Sleep quality drives better endocrine function

Blue light control aids nightly recovery

Recovery improves when sleep stays uninterrupted

Blue light control improves recovery quality

Darkness helps optimize melatonin levels

Reduce blue light recover harder

Hormonal balance starts with quality sleep

Prioritize sleep to optimize gains