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Incline Press 155 / 185 / 225
Short cycles only the liver strain adds up fast
Gains are dry and strong but harsh internally
Iβd only run it with tight bloodwork monitoring
Great for strength bursts terrible for cholesterol
Liver support helps but doesnβt make it safe
The pumps and strength are crazy sides too
Blood pressure climbs fast for many
Results feel powerful but recovery can suck
If youβre already lipid sensitive avoid it
Diet wonβt fully offset the lipid damage