Upper chest focus. Controlled tempo. No rushing the negative.?

You can’t shortcut tissue healing, bro.

Stacks help, but physio does the real work.

Rush it and you’ll be back to square one.

Healing ain’t a race, it’s a rebuild.

Aggressive now = chronic later sometimes.

Pain gone ≠ injury healed.

Do the boring rehab, that’s the cheat code.

Ego lifting is why you got hurt in the first place.

Mobility work is low-key the MVP.