Upper chest focus. Controlled tempo. No rushing the negative.?

Twice a week chest stay full 💪

Late-night carbs holding water

Don’t skip abductors bro

Once a week heavy once for volume

Hormones doing their thing

Quads pop but glutes give shape

3x if recovery solid 😎

Glycogen refill not fat gain

Hammy-glute tie in real flex 💪

Push pull legs rotation 2 hits easy

Heavy meal + fluids fake gain

Time under tension symmetry

I hit dumbbells every upper day

Rotate with barbell to save joints 🙌

Balance bulk always 💯