Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

The best hide certain tricks and timing for gear usage. It’s not always about mentorship it’s about maintaining their edge in the sport.

It works, no doubt but it’s not sustainable. Fat loss fades once off cycle, and side effects often outweigh short-term benefits.

Low T can make fat loss slow and increase fat storage. Resistance training, sleep, and stress management are natural ways to boost testosterone.

Sustainable habits beat short-term extremes every time.

With next-gen drugs like tirzepatide and retatrutide emerging, semaglutide remains a proven, safe option for weight management,especially for long-term maintenance.

Whats your suggestions ?

Probably a mix of both, depends on the sport and athlete

I think some use, some don’t but genetics still play a big role

There’s probably some truth mixed with exaggeration

Olympians have access to next-level recovery.some of it might not be natural

Hard to call it a myth when there’s been so many cases

Reality for some, but definitely not everyone

Some of those results just don’t happen naturally

Warm up rotator cuffs before every press, no excuses.

Light band work saves shoulders more than heavy weights.