Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

All part of the process, just make sure it’s not sharp pain

Eight months of grind turned noodles into pure steel.

Bro went from twig status to full tank mode.

That’s just the aftermath of a solid session.

Consistency, calories, and compound lifts that’s the secret sauce.

Totally fine, just part of the muscle repair process

Crazy transformation, discipline clearly beats every magic supplement myth.

Proof that patience and protein outperform every shortcut trend.

From hoodie hider to vein-popping confidence machine, respect earned.

That’s the bulk glow-up every hardgainer dreams about.

Skinny to savage — nothing beats dedication and food.

Control the down dominate the set

Feel it burn that’s progress talkin

Overrated when done sloppy gold when done controlled

You rush it you lose it