Home › Forums › Progress, Transformations & Motivation › Progress Journals › Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? πͺπ₯ › Reply To: Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? πͺπ₯
40/50/50
What Hits Better?
Mk π€©
Worth the Price Tag?
Did you actually recover faster from injuries or just push through pain like an idiot (been there ?)
Anyone here ladies?
Whatβs your injury comeback stack?
π agree
Yupp
π€© totally
Absolutely
πͺπ»πͺπ»
π₯
Exactly not yet tried on humans
Yesss
100%