Home › Forums › Progress, Transformations & Motivation › Progress Journals › Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? πͺπ₯ › Reply To: Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? πͺπ₯
40/50/50
Maintain a slight calorie deficit daily
Eat enough to support training
Results follow disciplined nutrition habits
Quality foods build quality physique