Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Gear spikes BP faster than people think especially on compounds like EQ or Tren

Drop sodium, bump water and add some cardio even 20 mins daily helps big time

Bro ditch the seed oils and processed junk instant upgrade in how you feel and recover

TRT just levels you up to where your body should ve been not the same as blasting gear

Most dudes only start caring when they get headaches or nosebleeds too late by then

I run taurine CoQ10 celery seed extract every cycle keeps BP in check

Bro if your BP s climbing that’s your body screaming don’t just shrug it off

You can t build muscle if your hearts struggling BP control is longevity tal

Been on TRT for a year energy mood and recovery all night and day different

Soy and too much sugar are silent killers for hormones learned that the hard way

Zinc and magnesium rich foods are underrated oysters and dark chocolate all day

Nats gotta work smarter with sleep diet and stress cause every little thing hits harder

Add hawthorn berry taurine and more water simple fixes that actually help

If youre seeing 140 90 consistently pull back the dose before it pulls you down

Donate blood if hematocrits high that thick blood pushes pressure up fast