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Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

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Simpdude

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2 weeks ago

40/50/50

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  Denni

  Participant

  2 hours ago

  You start doing weird recovery routines at 2am.

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• 

  Dylan

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  2 hours ago

  Pain is the ultimate motivator.

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• 

  Kayla

  Participant

  2 hours ago

  Went from gym bro to health nerd.

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  Layla

  Participant

  2 hours ago

  Injury unlocks the ‘fix everything’ mindset.

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  Leo

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  2 hours ago

  Lowkey a blessing in disguise sometimes.

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