Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Cortisol said ‘we not bulking right now.

Stress turns gains off, maintenance on.

Your body choosing survival over PRs.

Hard to grow when you feel hunted 24/7.

Recovery gets nerfed under stress.

Body conserving energy, not spending it.

Fight-or-flight kills hypertrophy vibes.

Hormones outta whack, progress stalls.

Recovery days matter more when stressed.

Stress management is a growth strategy.