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Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

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Simpdude

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1 week ago

40/50/50

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  Mason

  Participant

  3 hours ago

  Monitor stomach tolerance before raising intake levels.

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  Janice

  Participant

  3 hours ago

  Performance gains plateau once stores fully saturated.

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  Rosh

  Participant

  3 hours ago

  Five grams daily works reliably long term.

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