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Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

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Simpdude

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1 week ago

40/50/50

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  Bhrom

  Participant

  2 hours ago

  Cellular stability influences performance more than realized.

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  Johnny Bravo

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  2 hours ago

  Not dramatic feeling but foundational biological impact.

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