Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Curcumin extract supports inflammation control after leg days.

Citrulline malate improves blood flow and nutrient delivery.

Ashwagandha may lower cortisol improving overall recovery capacity.

Zinc supports hormone balance aiding muscle repair processes.

HGH may improve skin thickness and elasticity.