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Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

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Simpdude

Participant

7 days ago

40/50/50

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• 

  Dylan

  Participant

  2 hours ago

  Your lower back filing a complaint.

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• 

  Kayla

  Participant

  2 hours ago

  Savage combo but unsustainable.

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• 

  Layla

  Participant

  2 hours ago

  Good for a shock week, not weekly.

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• 

  Leo

  Participant

  2 hours ago

  Doable short-term, risky long-term.

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• 

  Nicole

  Participant

  2 hours ago

  Recovery debt about to stack up.

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