Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

You can’t shortcut tissue healing, bro.

Stacks help, but physio does the real work.

Rush it and you’ll be back to square one.

Healing ain’t a race, it’s a rebuild.

Aggressive now = chronic later sometimes.

Pain gone ≠ injury healed.

Do the boring rehab, that’s the cheat code.

Ego lifting is why you got hurt in the first place.

Mobility work is low-key the MVP.