Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

For me no

Supps just fill the gaps

During a cut I always run creatine monohydrate, EAAs and ashwagandha.

In my opinion it depends on why you want it. If it’s for a short-term goal (competition, event) then yesss possibly worth..

What’s your favorite clean stim or caffeine-free pre?

Stunning🦾

Foam roll, sauna, walk, stretch what’s your “Sunday reset” routine that keeps you training hard all week?

Off everything for now

Be honest, who’s had a leg cramp so bad they almost saw God

You Just Don’t Understand It