Home Forums Progress, Transformations & Motivation Progress Journals Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? πŸ’ͺπŸ”₯ Reply To: Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? πŸ’ͺπŸ”₯

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Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? πŸ’ͺπŸ”₯

Participant
1 week ago

40/50/50

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  • Participant
    4 months ago

    Depends on expectations. It’s not a blast combo more of a slow, steady recomp. Skin, joints, and sleep quality all improve, but muscle gain is gradual.

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  • Participant
    4 months ago

    TRT + HGH is elite for longevity, not mass. You won’t blow up, but you’ll look younger, leaner, and feel great year-round.

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  • Participant
    4 months ago

    Good balance between powerlifting and bodybuilding. Squat and bench numbers shot up fast

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  • Participant
    4 months ago

    Honestly overrated if your training or diet sucks. HGH won’t do much without proper stimulus. TRT alone covers 80% of the benefits for most guys.

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  • Participant
    4 months ago

    Tried it for 6 months crazy recovery, less joint pain, better pumps. Cost is the only downside; legit HGH isn’t cheap.

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  • Participant
    4 months ago

    For me, TRT + 2–3IU HGH daily turned into a β€œfeel-good” combo. Sleep deep, mood stable, fat melts slower but consistently. Definitely not hype.

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  • Participant
    4 months ago

    Great program for intermediate lifters. The accessory work really helps balance things out

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  • Participant
    4 months ago

    The synergy is real. TRT enhances strength and libido, HGH helps with tissue repair and collagen best combo for 35+ lifters.

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  • Participant
    4 months ago

    If you’re expecting Dorian-level gains, you’ll be disappointed. But if you want to stay strong, lean, and recover like a 20-year-old, this stack delivers

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  • Participant
    4 months ago

    Put on decent size and strength, just make sure to eat enough

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  • Participant
    4 months ago

    Strength went up fast, and the accessories hit all the right spots

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  • Participant
    4 months ago

    True slow metabolisms are rare. It’s almost always diet accuracy or activity level

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  • Participant
    4 months ago

    Metabolisms don’t really stall we just get less active without realizing it

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  • Participant
    4 months ago

    Metabolism doesn’t tank overnight usually it’s small calorie errors stacking up

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  • Participant
    4 months ago

    Slow metabolism gets blamed a lot, but it’s rarely the real issue

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