Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Honestly, the best ‘pre workout’ is whatever keeps you consistent. Fasted or fed pick what you can stick with.

Fasted training taught me how important hydration and sleep really are. If either’s off, it’s a disaster.

I do HIIT fasted and it’s killer for fat burn. But resistance training? Nah, I need fuel to move serious weight.

Boost for fat loss, bust for performance. You can’t go heavy when your stomach’s running on fumes.

Most girls run too high and regret it.

Great for fat burn.

OG Jack3d still slapped

Few trainers claim it speeds up healing and soreness. Any lifters tested it post-workout?

Anyone Getting Flushed From B12?

3 weeks in, feel spicy not sure it’s test tho 😅

what’s the smart play?”

Anyone Actually Leaned Out?

Deep sleep, nasty dreams, fridge raided by 3AM 😂???

Keepin’ it old school or mixin’ in that modern sauce?

Heyy All , im new here !