Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Sitting at 18% body fat and can’t decide if I should clean bulk or trim first. What’s smarter for long-term gains?

Always works

Feels like half these pre’s just caffeine with flavor.
Anyone still get that locked-in tunnel focus anymore?

Tired of clumpy pre’s. Drop your fav shaker brand that actually blends clean

Tried hittin’ morning lifts without food. Felt lighter but weak. Y’all fasted lifters or nah?

Even on the bad days I remind myself no one else is gonna do the reps for me

Yo tried the magnetic dumbbells last night quick weight changes make drop sets smoother than ever If the magnets hold tight, this could be a game changer

Always easier to grow from a lean base you see progress and stay tighter

Real talk — how bad were sides?

Most of em just feel like flavored caffeine at this point no real kick like the old days

Crank some old school metal throw the hoodie up and let the weights fix the mood

I m skeptical Sure the magnetic adjustable bells are sleek but when I m grinding for reps I don’t wanna worry if the plate shift is gonna mess with my form

If youre soft already cut first No point bulking on top of fluff

Bro nothing hits like that OG Jack3d era everything nows just hype and beta alanine tingles

Did RAD-140 once at 5mg/day. Energy and pumps were insane ngl, but I got mild insomnia after week 4 … Cycle smart and keep it short.