Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Try magnesium before bed knocks me out smooth.

Gear or not, heart’s the real MVP. You doing cardio or skipping it?

Is strict meal prep really worth the stress, or does flexibility keep you sane?

Chicken, fish and eggs my holy trinity

If you grind 24/7 with no rest you’re just burning muscle

Test on Toppp olwayss..

Real talk big muscles don’t mean much if the engine weak

Who’s right when it comes to muscle-building fuel?

Whats your take.?

Used to skip checkups nw i don’t miss ‘em lesson learned

Man Meal prep all day or if i don’t prep I end up eating junk

Eggs pure gold

I wing it but I keep it clean

I’d say hype for now we ‘ve seen this movie before with every new peptide