Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Physique catches attention. Legacy earns respect

Legends shape the sport, not just their physiques

Warm up the vial relax the muscle steady hand it’s way less scary once you do it.

2For on cycle control AI For PCT recovery SERM Simple as that

If youre still compensating or afraid of the lift it’s too soon

Primo all day Clean gains easy recovery and keeps me feeling sharp

The anticipation’s worse than the shot After that first pin it’s routine

Too much AI and you crash E2 better to use the lightest dose or go SERM route if unsure

Mast just hits different hardens everything up without the bloat

Build back with lighter loads and controlrushing just resets the clock

A great physique turns heads. A great legacy changes the game

Use fresh needles take your time, and never rush confidence comes with reps like lifting

I keep AIs as backup prefer SERMs unless estrogen sides actually show up

Great for convenience, but if you’re throwing serious weight around daily, some models feel flimsy

Safe return full range no pain and confidence in the movement not just cleared by time