Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Maybe a lil placebo, but no real gains.

Fasted for cuts fueled for bulks Simple rule

Bro, bloodwork tells the truth your mirror won’t

Started at 60 kg (~132 lbs) lanky and weak. Could barely do bodyweight push-ups without shaking. Fast forward 6 months, now 72 kg (~158 lbs), stronger, thicker, and finally feeling like I belong in the gym

Bro, first pin scary af. What’s easy, low-pain, and safe?

what’s your go-to for controlling sides?

skinny kid one day, gym monster next keep hitting it!

AI 🔥

Keep grinding 🔥

Respect🙌🏻

are you actually ready to return or just tired of being on the sidelines?

What’s yours

Amazing bro🔥

Nah man, I need food in me or I’m flat as hell no pump