Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

Cravings calm down when you stop feeding trash food

Most people low-key don’t get enough sunlight.

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What are they ?

Didn’t expect much but BPC came in clutch.
Inflammation went down, lifts felt clean again.
For real, this stuff is kinda underrated

The quiet grind beats crash diets every time

Omega-3s are still one of the most underrated staples

Nothing sexy about patience but it works

Vitamin D is clutch if you don’t get much sun

Steady loss you actually keep the muscle

Magnesium before bed helps a ton with recovery and sleep

The real flex is consistency no one sees

Creatine is the king of simple proven supplements

Overnight changes are mostly water anyway

Probiotics or basic yogurt can help gut health a lot