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Cortisol said βwe not bulking right now.
Stress turns gains off, maintenance on.
Your body choosing survival over PRs.
Hard to grow when you feel hunted 24/7.
Recovery gets nerfed under stress.
Body conserving energy, not spending it.
Fight-or-flight kills hypertrophy vibes.
Hormones outta whack, progress stalls.
Recovery days matter more when stressed.
Stress management is a growth strategy.