I used to hide behind oversized clothes and excuses. I was 178 lbs at 5’4”, always “starting Monday always giving up by Wednesday. One day I saw a picture of myself and realized I was done feeling tired weak and invisible.
I started small daily walks, tracking meals and learning to lift weights properly. Fast forward 10 months I’m down to 135 lbs, lifting heavier than I ever imagined, and most importantly I feel alive again.
I’ve noticed quads respond more to higher reps, while hamstrings and glutes like heavier loads
Oral steroids vary in hepatotoxicity. How does Anavar stack up against Dianabol, Winstrol, and others in terms of liver stress?
I’ve noticed quads respond more to higher reps, while hamstrings and glutes like heavier loads
What’s your take? Are deadlifts essential for growth, or can you achieve the same results without risking lower back stress? Share your routines, experiences, and thoughts.
Deadlifts are great for overall strength, but not strictly needed for muscle growth rows squats and hip thrusts can do the job
Winny gives gains but wrecks the liver faster than Anavar. Dbol hits hard too. If you care about your labs and long-term health, Anavar is the safer go-to oral
Essential if you want full body mass and posterior chain development. Hits more muscles than almost any other lift
Overrated for aesthetics They’re taxing and hard to recover from Romanian or trap bar variations often work better
Bulking on test and dbol? You can eat big and still grow crazy, but keep sodium and junk low or you’ll just balloon with water. Throw in some clean carbs like rice and oats instead of burgers and fries
Depends on your goal For power and strength yes For bodybuilding, just one of many effective tools
Old-school bros swear by one muscle a daychest Monday, back Tuesday, etc. But does it still hold up against modern frequency-based training?
how long before you noticed any visible changes skin, recovery, or muscle tone?
