I used to hide behind oversized clothes and excuses. I was 178 lbs at 5’4”, always “starting Monday always giving up by Wednesday. One day I saw a picture of myself and realized I was done feeling tired weak and invisible.
I started small daily walks, tracking meals and learning to lift weights properly. Fast forward 10 months I’m down to 135 lbs, lifting heavier than I ever imagined, and most importantly I feel alive again.
I stopped bouncing out of the hole on squats knees instantly felt better
If you ran a mild cycle maybe OTC can support you but don’t expect miracles
If you need caffeine just to train youre probably under recovered not under stimmed
Powerbuilding templates are underrated you stay strong while still chasing that pump
Liver support and cortisol control are fine but don’t call that a real PCT
I keep it to big lifts only makes it hit harder when I really need it
Too much caffeine wrecks appetite and pumps moderation keeps gains cleaner
I do daily terminal knee extensions small move huge difference over time
Ran a hybrid for 8 months added 50 lbs to squat and filled out my legs never going back to pure bro splits
“Running RAD-140 now strength up like crazy but mood swings too Anyone else get that edge with it?”
Some brain buzz yeah, but no muscle pump more like a mild focus enhancer
Yeah bro, paired it with CoQ10 and felt more alert during workouts. Nothing crazy tho
