I used to hide behind oversized clothes and excuses. I was 178 lbs at 5’4”, always “starting Monday always giving up by Wednesday. One day I saw a picture of myself and realized I was done feeling tired weak and invisible.
I started small daily walks, tracking meals and learning to lift weights properly. Fast forward 10 months I’m down to 135 lbs, lifting heavier than I ever imagined, and most importantly I feel alive again.
Free weights build mass faster Bodyweight shines for core strength💪🏻
Free weights for size, bodyweight for control and balance Best combo
Bodyweight built base strength Free weights took it to the next level
Arimidex isn’t beginner-friendlyTakes your estrogen out like a sniper.
Great when needed, terrible when abused heavy.
Kills libido, dries out everything
Bro move or not
deadlifts built my whole backside. Glutes, hams, traps everything thickened up once I started pulling heavy
I like what i c now still chase better conditioning every cut never really ‘done.’
I’ll say this deadlifts changed my body more than squats did core tighter, legs firmer, booty rounder definitely a builder if you do it right
