I used to hide behind oversized clothes and excuses. I was 178 lbs at 5’4”, always “starting Monday always giving up by Wednesday. One day I saw a picture of myself and realized I was done feeling tired weak and invisible.
I started small daily walks, tracking meals and learning to lift weights properly. Fast forward 10 months I’m down to 135 lbs, lifting heavier than I ever imagined, and most importantly I feel alive again.
PPL feels more ‘pro’ but full body humbles you quick especially with heavy compounds
Honestly, after a heavy cycle test + deca those natty boosters are just expensive vitamins just kep it real
Maybe helpful if you’re fully off for months, but after PCT? Nah. You’re better off letting your body normalize naturally
trained through PCT before huge mistake. Felt flat, tired, ended up overtraining noww I ease off & come back stronger
Bro, life’s short hit your macros most days and enjoy a damn slice of pizza sometimes 🍕
tried both.honestly, plant protein fills me up more but doesn’t give the same recovery speed as animal protein my lifts feel better when eating eggs and meat
Optional if you’ve got discipline. Most people use it as an excuse to binge
For me, it wasn’t the workouts or the diet it was realizing progress doesn’t happen overnight. What mindset change made the biggest difference in your fitness journey?
