I used to hide behind oversized clothes and excuses. I was 178 lbs at 5’4”, always “starting Monday always giving up by Wednesday. One day I saw a picture of myself and realized I was done feeling tired weak and invisible.
I started small daily walks, tracking meals and learning to lift weights properly. Fast forward 10 months I’m down to 135 lbs, lifting heavier than I ever imagined, and most importantly I feel alive again.
Once you’re off SERMs anyone here runnin any natural test boosters to keep things rolling or are they just overpriced hype?
Used a few felt a little better but could’ve been placebo n Bloodwork didn’t move much
Do you keep pushing heavy or switch to maintenance training until levels normalize?
does tempo lifting make you stronger and safer or just burn extra time
Tried tribulu & tongkat all that junk and srsly felt nothin bloodwrk nly recovered once I ran proper HCG + SERMs.
Back off a bit, bro. Joints and libido both take a hit last thing you need is an injury
If you’re mid-30s+ and blasting often just get on trt all these boosters won’t move the needle once you’re suppressed
Serious inspo right here 🙌 How long did it take before you started seeing real changes in strength and energy?
Deload or switch to higher reps for a few weeks keeps you training but less stress on the body
Not flashy, but it works great for fixing weak points and staying pain-free long term
