Used to be 270 lbs and couldn’t climb a flight of stairs without losing my breath. Now I’m 212 and deadlifting more than some guys at my gym 😏
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
I’m not done yet next stop 190 lbs and abs for the first time in my life.
Age ain’t the issue excuses are.
Don’t just add volume improve connection Mind muscle with delts and bis changes everything
If your appetite tanks mid bulk enzymes can help keep meals from sitting heavy
If budget allows Primo wins for lean look Test only is cheaper and simpler though
Hurts only when youre smashing 6 days of HIIT Moderate LISS actually boosts nutrient delivery
Train them on a separate day so theyre not fried after push/pull work
Only noticeable when eating lots of dairy or fats otherwise felt the same
Low dose Primo with moderate test best of both worlds Lean gains good fullness
Helps if you don’t overdo it keeps appetite recovery and blood pressure in check
For delts tons of lateral variations For arms control tempo and chase that stretch
Not magic but helps your gut keep up with the workload Worth it for high cal bulks
Test only can make you hold more water especially if estrogen isn’t dialed Primo stays dry
