Used to be 270 lbs and couldnβt climb a flight of stairs without losing my breath. Now Iβm 212 and deadlifting more than some guys at my gym π
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
Iβm not done yet next stop 190 lbs and abs for the first time in my life.
Age ainβt the issue excuses are.
Redefining 37 strong, Lean & Still Climbing π₯
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Anyone experienced mild voice deepening and it went back after cycle ended? Real stories only.
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First two weeks? Total game changer. After that? Heart racing, zero sleep and cramps from hell
I cycle it short now -
Clen gave me crazy anxiety after 10 days. Dropped it, switched to ECA stack.,,, Way smoother ride
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Learned that the hard way on Var Thought itβd fade after I quit nope Still raspier b careful with dosing NT.
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The guys who skip cardio on cycle usually regret it when BP and hematocrit spike balance is key
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Hit them first when youre fresh pre fatigue works wonders for stubborn muscle groups
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Yeah less bloating and gas when pounding 5k cals feels smoother digesting heavy meals
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Primo keeps you tighter less water and cleaner look even when eating big
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If youre eating enough cardio wonβt steal muscle It just keeps you lean and pumping better
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Twice a week frequency with different rep ranges one heavy one pump focused
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Didnβt see muscle gains from it directly but way easier to stay consistent with food
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Test only blows me up faster but adds a bit more fluff Primo feels quality weight
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Cycle or not your heart still matters A few sessions of steady state wonβt kill gains
