Used to be 270 lbs and couldn’t climb a flight of stairs without losing my breath. Now I’m 212 and deadlifting more than some guys at my gym 😏
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
I’m not done yet next stop 190 lbs and abs for the first time in my life.
Age ain’t the issue excuses are.
How fast did recovery happen compared to just rest or physio? Looking for real experiences.
Do enzymes actually help with absorption or just lighten the stomach?
Anyone have protocols or split tweaks that actually fixed a lagging body part?
Everybody wants to be a chemist on their first blast 💀. Just run Test, eat right, sleep and learn your body u’ll thank yourself later.
Gear just amplifies what you’re already doing don’t chase stacks when you haven’t mastered recovery
Used RAD + LGD stack aggression through the roof.. had to chill my preworkout dose 😂 Physique looked tighter, but most of that was diet and training intensity
GH fragments were meh for me. Leaned out a bit but didn’t notice better recovery Mk made me hungry as hell though grt if u’re bulking
Helps with healing and energy a bit, but not a miracle for keeping gains
Peptides for recovery, not for maintaining size. Training + food does that.
