Used to be 270 lbs and couldn’t climb a flight of stairs without losing my breath. Now I’m 212 and deadlifting more than some guys at my gym 😏
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
I’m not done yet next stop 190 lbs and abs for the first time in my life.
Age ain’t the issue excuses are.
Bodyweight built base strength Free weights took it to the next level
Arimidex isn’t beginner-friendlyTakes your estrogen out like a sniper.
Great when needed, terrible when abused heavy.
Kills libido, dries out everything
Bro move or not
deadlifts built my whole backside. Glutes, hams, traps everything thickened up once I started pulling heavy
I like what i c now still chase better conditioning every cut never really ‘done.’
I’ll say this deadlifts changed my body more than squats did core tighter, legs firmer, booty rounder definitely a builder if you do it right
