Used to be 270 lbs and couldn’t climb a flight of stairs without losing my breath. Now I’m 212 and deadlifting more than some guys at my gym 😏
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
I’m not done yet next stop 190 lbs and abs for the first time in my life.
Age ain’t the issue excuses are.
PPL feels more ‘pro’ but full body humbles you quick especially with heavy compounds
Honestly, after a heavy cycle test + deca those natty boosters are just expensive vitamins just kep it real
Maybe helpful if you’re fully off for months, but after PCT? Nah. You’re better off letting your body normalize naturally
trained through PCT before huge mistake. Felt flat, tired, ended up overtraining noww I ease off & come back stronger
Bro, life’s short hit your macros most days and enjoy a damn slice of pizza sometimes 🍕
tried both.honestly, plant protein fills me up more but doesn’t give the same recovery speed as animal protein my lifts feel better when eating eggs and meat
Optional if you’ve got discipline. Most people use it as an excuse to binge
For me, it wasn’t the workouts or the diet it was realizing progress doesn’t happen overnight. What mindset change made the biggest difference in your fitness journey?
