Used to be 270 lbs and couldn’t climb a flight of stairs without losing my breath. Now I’m 212 and deadlifting more than some guys at my gym 😏
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
I’m not done yet next stop 190 lbs and abs for the first time in my life.
Age ain’t the issue excuses are.
For me it’s about balance 1 cheat meal keeps me from blowing my diet later
Recomp first! Once you’ve built a base then cut you ‘ll look tighter not smaller
I used to skip them now I plan them wayy less guilt and zero rebound eating
Thankz ,,honestly, about 3mnths in! once i gt consistent with protein and stopped under-eating my lifts started flying up
That’s awesome progress! Crazy what enough food and consistency can do 🔥
