Used to be 270 lbs and couldn’t climb a flight of stairs without losing my breath. Now I’m 212 and deadlifting more than some guys at my gym 😏
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
I’m not done yet next stop 190 lbs and abs for the first time in my life.
Age ain’t the issue excuses are.
Used a few felt a little better but could’ve been placebo n Bloodwork didn’t move much
Do you keep pushing heavy or switch to maintenance training until levels normalize?
does tempo lifting make you stronger and safer or just burn extra time
Tried tribulu & tongkat all that junk and srsly felt nothin bloodwrk nly recovered once I ran proper HCG + SERMs.
Back off a bit, bro. Joints and libido both take a hit last thing you need is an injury
If you’re mid-30s+ and blasting often just get on trt all these boosters won’t move the needle once you’re suppressed
Serious inspo right here 🙌 How long did it take before you started seeing real changes in strength and energy?
Deload or switch to higher reps for a few weeks keeps you training but less stress on the body
Not flashy, but it works great for fixing weak points and staying pain-free long term
