Does adding fiber actually improve digestion within a week?

More chill, less squirrel brain energy.

Killed the impulsive vibes big time.

Not a stim it smooths you out instead.”

Hyperactivity down, clarity slightly up.

Made me feel leveled, not wired.

More control, less chaos.

Too much or just a hyped??

?

????

Supplements or just exercises are enough?

Necesaary or not???????