Does adding fiber actually improve digestion within a week?

200 mg per capsule is a very common sensible daily dose for general liver support

I’ve had better outcomes easing BPC down over time instead of staying high the whole way Tissue seemed to hold the gains better

That amount is enough to get antioxidant benefits without overdoing it

I’ve seen most people run 200–400 mg day comfortably long term

think of it like rehab phases big signal early refinement later

When I stayed high too long healing felt rushed but not durable Taper helped consolidation

For daily maintenance 200 mg is right in the sweet spot

It’s a good baseline dose if you’re just looking for protection not treatment

Tapering matched how inflammation dropped recovery felt more natural

Front-load for injury taper for strength That’s been my pattern

At that dose you’re supporting glutathione pathways without stressing digestion

200 mg works well alongside higher protein or supplement heavy routines

Tapering felt like teaching the body to maintain the repair on its own

Early phase repair later phase reinforcement Taper fits that idea

It’s enough to help with oxidative stress from training and lifestyle load