Does adding fiber actually improve digestion within a week?

Mitochondria efficiency dictates fatigue resistance and recovery speed.

Cellular energy crisis stops contraction, not lactate accumulation.

Anyone???

Poor oxidative phosphorylation limits sustained muscular performance output.

? Any opinión?

What’s say guys?

Micronutrients and electrolytes still matter.

More ATP means smoother contractions and longer-lasting pumps.

That ‘smooth session’ feeling is real less grind, more gas.

Macros on point, mitochondria still trash.

Recovery gets stupid fast once cellular energy’s on point.

You can eat clean and still be under-recovered.

Better mitochondria = less junk fatigue, more usable pump.

Stress will drain you faster than a bad diet ever could.

You stop feeling wrecked and start feeling worked.