Does adding fiber actually improve digestion within a week?

Visible leanness gets mistaken for overall wellness

Others know the risks but accept them for the physique payoff

Sunlight exposure and circadian alignment support neurotransmitter balance

Ashwagandha may help reduce stress that suppresses GABA tone

Recovery capacity is confused with invincibility

Education on long-term health is often self-taught if at all

Some find journaling reduces mental clutter better than stimulants

Depends entirely on individual microbiome and food quality.

Neural fatigue accumulates faster than muscles actually recover.

Maxing weekly destroys recovery and

Maxing weekly destroys recovery and limits progression long-term.

Some thrive, others develop digestion and motility issues.

Fiber absence changes microbiome, effects vary person-to-person greatly.

Strength builds best through submaximal volume and consistency.

Joints suffer more than muscles from frequent maxing.

Elimination benefits exist, but long-term diversity matters too.