Does adding fiber actually improve digestion within a week?

People chase anabolism and forget the off switch exists.

GH isn’t low, your brakes are just slammed.

Somatostatin doesn’t care about your bulk.

You can’t floor it with the parking brake on.

It’s there to prevent chaos, not help you grow.

People stack stimulators and wonder why nothing moves.

Think thermostat, not enemy.

Pulses win constant signals get muted.

Body says ‘enough already’ and hits somatostatin.

Blasting doesn’t beat physiology.

Not evil just unforgiving.

Smart setups respect the brakes.

Retatrutide makes dieting easier not optional.
Where did the idea come from that appetite suppression replaces physics?

A 4-inch increase in waist size is linked to an ~11% higher risk of early death.
That’s not subcutaneous fat that’s visceral fat.
If losing belly fat is “simple but not easy,” what actually matters most?
Is it:
A real calorie deficit?
Insulin control?
Muscle-building training?
Sleep and stress?
Long-term consistency?
Which one do you think people ignore the most and why?

Which one do you think people fail at the most and why?